Understanding High Blood Pressure (Hypertension): The Silent Threat to Your Health
Introduction High blood pressure, also known as hypertension, is one of the most common medical conditions in the world. Millions of people live with high blood pressure, and many do not even realize they have it. Because it often causes no symptoms until serious complications develop, hypertension is frequently called the "silent killer." Understanding what high blood pressure is, what causes it, and how it can be managed is important for protecting your long-term health. This article will explain hypertension in simple terms and provide practical steps you can take to reduce your risk. What Is Blood Pressure? Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. Blood pressure is measured using two numbers: Systolic pressure: The top number, representing pressure when the heart contracts. Diastolic pressure: The bottom number, representing pressure when the heart relaxes between beats. For example, a ...